Move well.
Live strong.
A boutique wellness space in Inner Melbourne where movement meets mindfulness.
Our Classes
Discover movement that fits your body and your schedule
Yoga Flow
Dynamic vinyasa sequences to build strength and flexibility
Reformer Pilates
Low-impact, high-intensity full-body conditioning
Strength & Conditioning
Functional movements to build power and endurance
Mobility & Recovery
Gentle stretching and myofascial release for restoration
Weekly Timetable
Find your perfect class time
Monday
Yoga Flow
with Sarah Chen
Reformer Pilates
with Marcus Thompson
Strength & Conditioning
with Emma Rodriguez
Yoga Flow
with Sarah Chen
Mobility & Recovery
with James Park
Meet Our Trainers
Expert instructors dedicated to your journey
Memberships & Pricing
Choose the plan that works for you
Casual
- Single class entry
- No commitment
- Book up to 7 days ahead
Unlimited Monthly
- Unlimited classes
- All class types included
- Priority booking
- Free guest pass monthly
Class Pack
- 10 classes
- Valid for 3 months
- Share with friends
- All class types included
The Flow House Experience
Small Class Sizes
Maximum 12 students per class for personalized attention
Premium Equipment
State-of-the-art reformers, weights, and props
Inclusive Environment
A welcoming space for all bodies and fitness levels
Recovery Zone
Post-class relaxation area with foam rollers and stretching space
What Our Members Say
“Flow House has transformed my relationship with fitness. The small classes mean I get personalized attention, and the community is so welcoming.”
— Jessica M.
“Best investment in my health. The trainers are knowledgeable, the space is beautiful, and I always leave feeling stronger and more centered.”
— David K.
“I was intimidated by group fitness, but Flow House made me feel comfortable from day one. Now I look forward to every class!”
— Sophie L.
“The variety of classes keeps me engaged, and the recovery sessions are a game-changer for my active lifestyle.”
— Michael R.
Start Your Free Trial
Experience Flow House with a complimentary class